Thanks for Requesting Your FREE WORKOUT!

We’re so excited to have you as a member of our Warrior Body family!

If you’re just starting out and wanting to test the waters, this is a great place to start!

Warrior Body has proven to become a true movement in the Morgantown area. It’s more than a workout. It’s a family and we’re truly blessed to have you as part of our growing family.

This is your FREE 2-week workout–please take a few minutes to download the printable workout on this page (just click the big red button). 

The video on this page will walk you through all the bodyweight exercises that make up each workout, so bookmark this page for reference!

I’ve also added a FREE 2-week nutrition guide with some delicious recipes and how to use them–because you can’t out-work a bad diet!

We’re also excited to offer you a one hour FREE consultation with Integrative Nutrition Health Coach and Warrior Body Coach, Katrina Gallagher! During the consultation, you will share some of your health history, as well as your health and fitness goals. In a 1-2-1 setting, you will learn how a health coach can help to educate and guide you toward a healthier lifestyle to reach and maintain your goals. Schedule your free consultation now (just click the other big red button)!

If you ever have any questions, please don’t hesitate to ask. It’s my passion to assist people to become a healthier version of themselves.

With much love,