Warrior Bride Challenge: WEEK 1

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Workout #1

Welcome to our first Warrior Workout of the challenge! I reference each exercise with kettlebells or bands, but most exercises can be used with dumbbells as well!

 

I explain everything in the video! Be sure to listen for key instructions on movement! If you have questions – let me know!

Workout #2

Warrior Body workout 2! Be sure to read the notes for each exercise carefully!

If you have questions, reach out to me!

Have a good workout!

Workout #3

Welcome to Warrior workout 3! You are halfway done with WEEK 1!

This is an active rest day–proper recovery is a major key to progress!

Workout #4

Warrior Body workout 4! Be sure to read the notes for each exercise carefully!

If you have questions, reach out to me!

Have a good workout!

Workout #5

Welcome to Warrior workout 5! 

Keep your core tight through your movements. I always tell my clients to be aware of its use through exercise.

Workout #6

Warrior Body workout 6! You’re almost done with WEEK 1!

Have a good workout!

Workout #7

Welcome to Warrior workout 7–another active rest day!

Stretching is one of the most important things you can do, so be sure to make time to stretch out!