Warrior Bride Challenge: WEEK 1
Workout #1
Welcome to our first Warrior Workout of the challenge! I reference each exercise with kettlebells or bands, but most exercises can be used with dumbbells as well!
Workout #2
Warrior Body workout 2! Be sure to read the notes for each exercise carefully!
If you have questions, reach out to me!
Have a good workout!
Workout #3
Welcome to Warrior workout 3! You are halfway done with WEEK 1!
This is an active rest day–proper recovery is a major key to progress!
Workout #4
Warrior Body workout 4! Be sure to read the notes for each exercise carefully!
If you have questions, reach out to me!
Have a good workout!
Workout #5
Welcome to Warrior workout 5!
Workout #6
Warrior Body workout 6! You’re almost done with WEEK 1!
Have a good workout!
Workout #7
Welcome to Warrior workout 7–another active rest day!
Stretching is one of the most important things you can do, so be sure to make time to stretch out!