Warrior Bride Challenge: WEEK 3

Workout #1

Welcome to Week 3! We’re going to kick it up a notch, so get ready to sweat!

Workout #2

Warrior Body workout 2! Be sure to read the notes for each exercise carefully!

If you have questions, reach out to me!

Have a good workout!

Workout #3

Welcome to Warrior workout 3-another active rest day.

Workout #4

Warrior Body workout 4! Be sure to read the notes for each exercise carefully!

If you have questions, reach out to me!

Have a good workout!

Workout #5

Welcome to Warrior workout 5! 

 

Keep your core tight through your movements. I always tell my clients to be aware of its use through exercise.

Workout #6

Warrior Body workout 6! You’re almost done with WEEK 3!

Have a good workout!

Workout #7

Welcome to Warrior workout 7–another active rest day!

Stretching is one of the most important things you can do, so be sure to make time to stretch out!