OUR COACHES
Micki Pauley - owner/founder
I have always been active. As a child I was in many sports and even when I wasn’t at a practice or a soccer game or a gymnastics meet, you would find me outside riding bikes with my brothers or at my neighbors house shooting some hoops. As I got to college I quickly realized that it was now up to me to get movement in and so I found my love for lifting.
I worked with many different trainers – learning a lot from each one. I started competing in physique competitions in 2012 where I truly found my passion for nutrition. I have delt with anxiety almost my entire life and when the nutrition really became a key part in how I handled my anxiety I was hooked. Since then, I have been able to help many change their lives through nutrition alone. With me, you learn just how important key nutrients to not just feed your body, but also your brain!
KATRINA GALLAGHER
You can find me coaching the beginner classes, the 4:30 Monday and Wednesday classes, and the Saturday 11:30 class. And you can usually find me working out on Tuesdays and Thursdays at 6:30 and Saturdays at 9:00.
Janelle Hill
Hi everyone, I’m Janelle! I currently coach on Monday evenings. I coach the All-Star class @ 4:30pm and I assist in coaching the Beginner class 6:30pm, as well! You will likely see me on Thursday evenings at 5:30pm and Saturday mornings at 9am getting my own workout in!
I love being able to meet new people and helping them on their journey of growing stronger physically and mentally, and just living a healthier life overall!
Heidi Cogar
As the newest Warrior body coach, you can find me coaching the Beginner Classes and helping out when needed with All Star Classes. You’ll typically find me working out Tuesdays and Thursdays at 5:30pm and Saturdays at 9am, although I’ve made it to a 6am during the week every now and then.
Reasons I love being a coach include the fact that I am a part of helping people to become the best version of themselves, I am helping them realize what their bodies can do, and I am helping to provide a lively, at times amusing, and always encouraging environment for them to do it in.
Jeremiah Jones
As for Warrior Body, I started in the second half of 2017, and it has become an integral part of my life. Generally, you’ll see me coaching the 6am classes (M-W-F). You’ll see me working out at 5:30 (T-Th), 9a (Sat), and, when I’m not coaching, 6a (M-W-F).
I enjoy coaching because it helps me maintain personal accountability to practice what I coach and help others along their journey to begin, improve, or maintain their positive lifestyle.
Amanda Stuchell
Hi, I’m Amanda. I’m a “mom” to three dogs and a CVG addict. I started my own health journey with Warrior Body a little over 4 years ago in March of 2018. Over the next couple of years, I developed a love for lifting and for seeing just what my body was/is capable of.
I’ve also found a love for experimenting with healthier versions of baked goods. The challenging workouts and the nutritional advice along with all of the support and encouragement that I have received from our Warrior community changed my life.
I became a coach because I wanted to help others realize that they are capable of so much more than they may believe is possible and to encourage them in their journeys to become the best versions of themselves. My favorite quote is one by Eleanor Roosevelt “You must do the thing you think you cannot do.” I love it because there are so many things I thought I couldn’t do, including coaching in a group setting, prior to joining Warrior Body.
You can find me coaching our Foundations in Training (FIT) class on Mondays and Wednesdays at 6:45 pm and occasionally on a Friday, filling in for one of our other awesome coaches. You will also likely find me getting my own sweat on Fridays at 8:30 am, and Saturdays at 9:00 am.
Jordan Weiss
Jordan brings amazing energy to our community and we are lucky to have her with us!
Jordan was born and raised in Morgantown and recently graduated from WVU with a degree in marketing and a minor in communications. She played sports her whole life, which introduced her to fitness and helped her to realize how passionate she was about it.
She has been working in fitness for a year and a half but wants to gain knowledge in all the different areas she can. She is most excited to be a Warrior body coach because of all the new connections she will be able to make with people! She loves being able to help people reach their goals and watch them grow mentally and physically along the way!!
You can catch Jordan’s classes on Mondays at 4:30 pm, Wednesdays at 6 am, and starting in September at 4:30 pm on Thursdays!!
Josh Rudmann
Josh has been coaching with us for a few months now and has been doing an inspiring job!
His coaching and training philosophy is just to have fun! He trains the way he does because it is fun, and he hopes to carry that over to his coaching!
He is currently in school at Fairmont State for exercise Science and wants to work with youth and athletes someday! **Hint hint – be on the lookout for our kids’ classes starting back up! Josh is FANTASTIC with our Warrior kids, and he has quickly become their favorite coach!
He has found his home with the 5:30 pm class on Friday and Saturday mornings at 9 am, but you might see him filling in for other times throughout the week when needed!
WELCOME JOSH! We are so happy to have you and look forward to sharing this opportunity with you!!